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Tai Chi at home? Is it possible to learn Tai Chi online and train at home? It may not be the first choice for all of us, but sometimes – and for some people – it may be the only way. So, why not at least give it a try? Join us on our journey to create a free Tai Chi online course! We will start with a simple, space-saving form of 8 movements.
The Tai Chi 8 movements are first of all a didactical means to demonstrate and teach in a concise way aspects of movement, body mechanics, biomechanics and neuro-physiological aspects of the Tai Chi form – in this case the Yang Style 60 movements as created and developed by William C. C. Chen. Secondly, for those generally interested in Tai ...