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Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software stretching tissues may take years, changes in the nervous system are immediate!
Relax Into the Stretch has provided me with added flexibility as well as some relief from the muscle pain I feel. It's gotten better from the first week till now, and I'm hopeful that trend will continue. I see my husband improving by leaps and bounds, but he has no physical impairments and is in good physical condition.
Instant Flexibility Through Mastering Muscle Tension "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch.
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